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	<title>Shawn Roos</title>
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		<title>My little Sis is Getting Married. Her digital wedding invite:</title>
		<link>http://www.shawnroos.co.za/2010/08/30/my-little-sis-is-getting-married-her-digital-wedding-invite/</link>
		<comments>http://www.shawnroos.co.za/2010/08/30/my-little-sis-is-getting-married-her-digital-wedding-invite/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 10:44:05 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

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		<title>Honda Gets Into Social Gaming Sponsors Car Town</title>
		<link>http://www.shawnroos.co.za/2010/08/30/honda-gets-into-social-gaming-sponsors-car-town/</link>
		<comments>http://www.shawnroos.co.za/2010/08/30/honda-gets-into-social-gaming-sponsors-car-town/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 08:42:02 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

		<guid isPermaLink="false">http://www.shawnroos.co.za/2010/08/30/honda-gets-into-social-gaming-sponsors-car-town/</guid>
		<description><![CDATA[Honda&#39;s new CR-Z features strongly in the newly launched Facebook Game Car Town. The 2 month deal includes branded billboards, Car Town styled CR-Z replicas for purchase and branded showrooms with TV&#39;s playing the CR-Z commercial. Albeit a rather traditional way of getting into social gaming, the CR-Z/Car Town partnership is a great example of how big [...]]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'><span style="font-size: large;"><span style="color: rgb(68, 68, 68); font-family: sans-serif; font-size: 14px; line-height: 21px;">Honda&#39;s new CR-Z features strongly in the newly launched Facebook Game <em><a href="http://www.facebook.com/CarTown" target="_blank" style="color: rgb(15, 55, 122);">Car Town</a>.</em><em> </em></span></span><span style="font-family: sans-serif; font-size: 14px; color: rgb(68, 68, 68); line-height: 21px;">The 2 month deal includes branded billboards, Car Town styled CR-Z replicas for purchase and branded showrooms with TV&#39;s playing the CR-Z commercial. Albeit a rather traditional way of getting into social gaming, the CR-Z/Car Town partnership is a great example of how big brands are splitting their budgets to get into the social gaming space. Check out some screen shots:</span>
<p />
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		<title>There Is Such Thing As Dry Water</title>
		<link>http://www.shawnroos.co.za/2010/08/30/there-is-such-thing-as-dry-water/</link>
		<comments>http://www.shawnroos.co.za/2010/08/30/there-is-such-thing-as-dry-water/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 08:06:54 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

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		<description><![CDATA[



There Is Such Thing As Dry Water
Don&#8217;t ask me what voodoo they used but scientists have created dry water. Well, they originally invented it back in 1968 but they&#8217;ve recently re-discovered it and this time, found an actual use for it.
First, dry water, how does that even make sense? Ben Carter, Ph.D, the researcher, explains:
[It's] [...]]]></description>
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<h3><a href="http://gizmodo.com/5624936/there-is-such-thing-as-dry-water">There Is Such Thing As Dry Water</a></h3>
<p><img src="http://cache.gawkerassets.com/assets/images/4/2010/08/500x_dry-water.jpg" alt="There Is Such Thing As Dry Water" width="500" />Don&#8217;t ask me what voodoo they used but scientists have created dry water. Well, they originally invented it back in 1968 but they&#8217;ve recently re-discovered it and this time, found an actual use for it.</p>
<p>First, dry water, how does that even make sense? Ben Carter, Ph.D, the researcher, explains:</p>
<blockquote><p>[It's] known as &#8220;dry water&#8221; because it consists of 95 percent water and yet is a dry powder. Each powder particle contains a water droplet surrounded by modified silica, the stuff that makes up ordinary beach sand. The silica coating prevents the water droplets from combining and turning back into a liquid. The result is a fine powder that can slurp up gases, which chemically combine with the water molecules to form what chemists term a hydrate.</p>
</blockquote>
<p>So what can we use it for? Apparently, those fine grains of water do a magnificent job in absorbing and storing carbon dioxide, which if you didn&#8217;t know contributes to global warming.</p>
<p>There&#8217;s also other potential uses for dry water such as jumpstarting chemical reactions and providing a safer way to transport and store harmful industrial materials. Which is all fine by me, I&#8217;m just stunned that I can say dry water and not have my brain explode. Hmm, I wonder if I can swim in it. [<a href="http://www.sciencedaily.com/releases/2010/08/100825174102.htm">Science Daily</a>]</p>
<p>  			Send an email to Casey Chan, the author of this post, at <a href="http://gizmodo.com/5624936/there-is-such-thing-as-dry-water/mailto:cchan@gizmodo.com?subject=http://gizmodo.com/5624936/there-is-such-thing-as-dry-water">cchan@gizmodo.com</a>.  	</p>
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		<title>Micah&#8217;s First Tower</title>
		<link>http://www.shawnroos.co.za/2010/08/29/micahs-first-tower/</link>
		<comments>http://www.shawnroos.co.za/2010/08/29/micahs-first-tower/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 19:14:39 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

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		<title>Block mounted and hung 3 prints this weekend.</title>
		<link>http://www.shawnroos.co.za/2010/08/29/block-mounted-and-hung-3-prints-this-weekend/</link>
		<comments>http://www.shawnroos.co.za/2010/08/29/block-mounted-and-hung-3-prints-this-weekend/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 12:12:27 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

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		<title>Sibs Sibanda Speaking at Common Ground Church South</title>
		<link>http://www.shawnroos.co.za/2010/08/29/sibs-sibanda-speaking-at-common-ground-church-south/</link>
		<comments>http://www.shawnroos.co.za/2010/08/29/sibs-sibanda-speaking-at-common-ground-church-south/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 08:27:55 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

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		<title>Loved</title>
		<link>http://www.shawnroos.co.za/2010/08/25/loved/</link>
		<comments>http://www.shawnroos.co.za/2010/08/25/loved/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 10:27:06 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
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		<title>Snapple sleeps. Alot.</title>
		<link>http://www.shawnroos.co.za/2010/08/24/snapple-sleeps-alot/</link>
		<comments>http://www.shawnroos.co.za/2010/08/24/snapple-sleeps-alot/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 06:50:36 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
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		<item>
		<title>The ride and the rider</title>
		<link>http://www.shawnroos.co.za/2010/08/22/the-ride-and-the-rider/</link>
		<comments>http://www.shawnroos.co.za/2010/08/22/the-ride-and-the-rider/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:24:02 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

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		<description><![CDATA[    
See the full gallery on posterous
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		<title>Wakey, wakey</title>
		<link>http://www.shawnroos.co.za/2010/08/22/wakey-wakey/</link>
		<comments>http://www.shawnroos.co.za/2010/08/22/wakey-wakey/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 06:10:49 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

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  Posted via email   from MYLIFE BYME  

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		<title>Micah dressed up for a winters day party</title>
		<link>http://www.shawnroos.co.za/2010/08/21/micah-dressed-up-for-a-winters-day-party/</link>
		<comments>http://www.shawnroos.co.za/2010/08/21/micah-dressed-up-for-a-winters-day-party/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 09:34:39 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

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		<description><![CDATA[ 
See the full gallery on posterous
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		<title>New Peroni Cinema Commercial by Director Gabriele Muccino (The Pursuit of Happyness, Seven Pounds)</title>
		<link>http://www.shawnroos.co.za/2010/08/18/new-peroni-cinema-commercial-by-director-gabriele-muccino-the-pursuit-of-happyness-seven-pounds/</link>
		<comments>http://www.shawnroos.co.za/2010/08/18/new-peroni-cinema-commercial-by-director-gabriele-muccino-the-pursuit-of-happyness-seven-pounds/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 17:14:26 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

		<guid isPermaLink="false">http://www.shawnroos.co.za/2010/08/18/new-peroni-cinema-commercial-by-director-gabriele-muccino-the-pursuit-of-happyness-seven-pounds/</guid>
		<description><![CDATA[ 
Wonderful directing, intricately crafted wardrobe makes this a great piece of stirring cinema. Nice work Peroni.
 
  Posted via email   from THE BOTTOM DRAWER  

]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'><span style="font-size: 13px;"><object height="417" width="500"><param name="movie" value="http://www.youtube.com/v/UoomJ0Ko2H8&#038;hl=en&#038;fs=1" /><param name="wmode" value="window" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/UoomJ0Ko2H8&#038;hl=en&#038;fs=1" allowfullscreen="true" type="application/x-shockwave-flash" allowscriptaccess="always" wmode="window" height="417" width="500"></embed></object><br /> </span>
<div>Wonderful directing, intricately crafted wardrobe makes this a great piece of stirring cinema. Nice work Peroni.
<p /> </div>
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		<title>My attempt at latte art</title>
		<link>http://www.shawnroos.co.za/2010/08/18/my-attempt-at-latte-art/</link>
		<comments>http://www.shawnroos.co.za/2010/08/18/my-attempt-at-latte-art/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 08:28:43 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

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  Posted via email   from MYLIFE BYME  

]]></description>
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		<title>My Talk at Common Ground On why Religious People Dont Get The Real Jesus.</title>
		<link>http://www.shawnroos.co.za/2010/08/17/my-talk-at-common-ground-on-why-religious-people-dont-get-the-real-jesus/</link>
		<comments>http://www.shawnroos.co.za/2010/08/17/my-talk-at-common-ground-on-why-religious-people-dont-get-the-real-jesus/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 13:28:18 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

		<guid isPermaLink="false">http://www.shawnroos.co.za/2010/08/17/my-talk-at-common-ground-on-why-religious-people-dont-get-the-real-jesus/</guid>
		<description><![CDATA[

 	 	 
 	     
      var agent=navigator.userAgent.toLowerCase(); var is_iphone = (agent.indexOf('mobile')!=-1) &#038;&#038; ((agent.indexOf('iphone')!=-1) &#124;&#124; (agent.indexOf('ipod')!=-1)); if (is_iphone) {  $('quicktime_embed-GpnIonfaJJ').show(); $('flash_embed-GpnIonfaJJ').hide(); } else { $('flash_embed-GpnIonfaJJ').show(); $('quicktime_embed-GpnIonfaJJ').hide(); } 

Speaking against religion is a difficult thing to do when most people think of Christianity as a religion. [...]]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<div>
<div id="quicktime_embed-GpnIonfaJJ"> 	<embed href="http://www.commongroundchurch.co.za/Content/Uploads/Sunday%20talks/2010/The%20Real%20Jesus/TheRealJesus_15Aug2010_PM_Shawn.mp3" scale="aspect" src="http://posterous.com/mp3player/mp3_shell.png" autoplay="false" type="video/quicktime" height="100" target="myself" controller="false" width="500"> 	</embed> </div>
<div id="flash_embed-GpnIonfaJJ"> 	    <embed src="/mp3player/posterousplayer.swf" height="100" flashvars="file=http%3A%2F%2Fwww.commongroundchurch.co.za%2FContent%2FUploads%2FSunday%2520talks%2F2010%2FThe%2520Real%2520Jesus%2FTheRealJesus_15Aug2010_PM_Shawn.mp3" width="500" bgcolor="#FFFFFF" /> </div>
<p>   <script language="javascript" type="text/javascript">   var agent=navigator.userAgent.toLowerCase(); var is_iphone = (agent.indexOf('mobile')!=-1) &#038;&#038; ((agent.indexOf('iphone')!=-1) || (agent.indexOf('ipod')!=-1)); if (is_iphone) {  $('quicktime_embed-GpnIonfaJJ').show(); $('flash_embed-GpnIonfaJJ').hide(); } else { $('flash_embed-GpnIonfaJJ').show(); $('quicktime_embed-GpnIonfaJJ').hide(); } </script></div>
<p>
<div>Speaking against religion is a difficult thing to do when most people think of Christianity as a religion. While sadly for many it just that &#8211; a religion, the Jesus of the bible in no way intended for his followers to rely on religiosity to earn his favour, or their way to heaven. Using the story of the Prodigal Son in the book of Luke, i illustrated how the Older Brother&#39;s religious ladder climbing tendencies still rob many Christians of discovering the true meaning of knowing the Real Jesus.   </div>
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<enclosure url="http://www.commongroundchurch.co.za/Content/Uploads/Sunday%20talks/2010/The%20Real%20Jesus/TheRealJesus_15Aug2010_PM_Shawn.mp3" length="6958633" type="audio/mpeg" />
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		<title>Some Headline Driven Posters I Did For A Volunteer Drive at Our Church.</title>
		<link>http://www.shawnroos.co.za/2010/08/17/some-headline-driven-posters-i-did-for-a-volunteer-drive-at-our-church/</link>
		<comments>http://www.shawnroos.co.za/2010/08/17/some-headline-driven-posters-i-did-for-a-volunteer-drive-at-our-church/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 06:55:18 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

		<guid isPermaLink="false">http://www.shawnroos.co.za/2010/08/17/some-headline-driven-posters-i-did-for-a-volunteer-drive-at-our-church/</guid>
		<description><![CDATA[
  

Every week, volunteers pack out the chairs, so we need more of them

 

The coffee is also fresh brewed, none of that instant coffee dregs&#8230;


 

And the majority of our sites have a car-marshall team &#8211; all volunteers. 


  
  Posted via email   from THE BOTTOM DRAWER  

]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<div><span style="font-size: large;"><img src="http://posterous.com/getfile/files.posterous.com/thebottomdrawer/dgPTU0hkya0ijynbKWFBwT4pmw2byRHjZ3cShZrXvpp4t2KAvqpY4Z9s8Hxn/1Screen_shot_2010-08-13_at_12.2.png" width="321" height="452"/> <br /> </span></div>
<p />
<div><span style="font-size: large;">Every week, volunteers pack out the chairs, so we need more of them</span></div>
<p />
<div><span style="font-size: large;"><img src="http://posterous.com/getfile/files.posterous.com/thebottomdrawer/32xzET1ufx5gqDpX3kcA444Cfqn1zazyABjLkBb54Xo0UJ6rRRgxLkVmZy3A/0Screen_shot_2010-08-13_at_12.2.png" width="320" height="454"/> </span></div>
<p />
<div><span style="font-size: large;">The coffee is also fresh brewed, none of that instant coffee dregs&#8230;</span></div>
<p />
<p />
<div><span style="font-size: large;"><img src="http://posterous.com/getfile/files.posterous.com/thebottomdrawer/I8YLNEe2u7e3NPo9C552ujzaBIZVExiQS0PIe0MISjE3ANez83kZebHPTHsm/2Screen_shot_2010-08-13_at_12.2.png" width="319" height="452"/> </span></div>
<p />
<div><span style="font-size: large;">And the majority of our sites have a car-marshall team &#8211; all volunteers.<br /> </span></div>
<p />
<p />
<div><span style="font-size: large;"><img src="http://posterous.com/getfile/files.posterous.com/thebottomdrawer/OBwmrcclBpNuBDRZvQnAsmNpj8hi24niguH6OiGQHBNKlVNj9xDaQOeTO8GW/Screen_shot_2010-08-13_at_12.2.png" width="321" height="452"/> <br /> </span></div>
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		<title>Mock Retro Social Media Print Ads.</title>
		<link>http://www.shawnroos.co.za/2010/08/15/mock-retro-social-media-print-ads/</link>
		<comments>http://www.shawnroos.co.za/2010/08/15/mock-retro-social-media-print-ads/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 09:28:16 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

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		<description><![CDATA[
 
  Posted via email   from knnktr  

]]></description>
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<p><img src="http://posterous.com/getfile/files.posterous.com/knnktr/5G2vuECyOnA9K4Jy3mdYrYMuZUaEHXK0L3VfFJNfK7KzEXZRhcXu9wIqfdO9/tumblr_l75solIhwO1qbol4no3_400.jpeg" width="357" height="480"/> </p>
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		<title>The Journey of a Tweet</title>
		<link>http://www.shawnroos.co.za/2010/08/15/the-journey-of-a-tweet/</link>
		<comments>http://www.shawnroos.co.za/2010/08/15/the-journey-of-a-tweet/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 09:25:57 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

		<guid isPermaLink="false">http://www.shawnroos.co.za/2010/08/15/the-journey-of-a-tweet/</guid>
		<description><![CDATA[ 

Not a new diagram, but definitely one of the best at showing the life cycle of a tweet (that is if it&#39;s really good) 
 
  Posted via email   from knnktr  

]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'> <a href='http://posterous.com/getfile/files.posterous.com/knnktr/ynbKmCzHzzQZkzR8vnVQD5Of9GJXCXFMqdqHyICvuZUCYXsdnNbKFHD9SIuU/4157295889_c826693692_o.png.scaled.1000.jpg' rel="lightbox[1306]"><img src="http://posterous.com/getfile/files.posterous.com/knnktr/7Y8ozLgkgw4k9nnskgt3R97PTVNnDCzAiny0MblQsUTBPNB7pu8ObFP4kf55/4157295889_c826693692_o.png.scaled.500.jpg" width="500" height="472"/></a>
<p />
<div><span style="font-size: large;">Not a new diagram, but definitely one of the best at showing the life cycle of a tweet (that is if it&#39;s really good)<br /> </span>
<p /> </div>
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		<item>
		<title>The Anatomy of a Blogger</title>
		<link>http://www.shawnroos.co.za/2010/08/15/the-anatomy-of-a-blogger/</link>
		<comments>http://www.shawnroos.co.za/2010/08/15/the-anatomy-of-a-blogger/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 06:26:28 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

		<guid isPermaLink="false">http://www.shawnroos.co.za/2010/08/15/the-anatomy-of-a-blogger/</guid>
		<description><![CDATA[ 

Bloggers aren&#39;t who you think they are. Far from the stereotypical mental image of a thick rimmed four-eyed geek glowing  in a dark room behind a screen in Star Trek pyjamas, the stats are confirming what most social media marketers already know: bloggers are influencers and go-getters. 
  Posted via email   from [...]]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'><span style="font-size: large;"><img title="Who’s in the Blogosphere?.png" src="https://mail.google.com/mail/u/0/?ui=2&amp;ik=4b8bac2cfb&amp;view=att&amp;th=12a746c518d53004&amp;attid=0.2&amp;disp=attd&amp;realattid=ii_12a746a5409bfb5f&amp;zw" alt="Who’s in the Blogosphere?.png" /><br /> </span>
<p />
<div><span style="font-size: large;">Bloggers aren&#39;t who you think they are. Far from the stereotypical mental image of a thick rimmed four-eyed geek glowing  in a dark room behind a screen in Star Trek pyjamas, the stats are confirming what most social media marketers already know: bloggers are influencers and go-getters. </span></div>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://www.knnktr.com/the-anatomy-of-a-blogger">knnktr</a>  </p>
</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The New Marketing Trifecta</title>
		<link>http://www.shawnroos.co.za/2010/08/15/the-new-marketing-trifecta/</link>
		<comments>http://www.shawnroos.co.za/2010/08/15/the-new-marketing-trifecta/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 06:22:25 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

		<guid isPermaLink="false">http://www.shawnroos.co.za/2010/08/15/the-new-marketing-trifecta/</guid>
		<description><![CDATA[

An interesting infographic (out of the states as most infographics are) showing how businesses are utilising Social Media, Email and Mobile devices, in their marketing initiatives.
  Posted via email   from knnktr  

]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'><a href='http://posterous.com/getfile/files.posterous.com/knnktr/9845ezv9oofiarWNua4B3tMYpw2y3Q7oytCBKlUZgNvoqnWWckDGkiWEOdzO/The_New_Marketing_Trifecta.png' rel="lightbox[1304]"><img src="http://posterous.com/getfile/files.posterous.com/knnktr/ImmXsbpXlsfzyaLRQy0pZEXNdIcoCs8L7OJPAQ8ZFmy1O0emPulAv3ETUkRA/The_New_Marketing_Trifecta.png.scaled.500.jpg" width="500" height="375"/></a>
<p />
<div>An interesting infographic (out of the states as most infographics are) showing how businesses are utilising Social Media, Email and Mobile devices, in their marketing initiatives.</div>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://www.knnktr.com/the-new-marketing-trifecta">knnktr</a>  </p>
</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Micah Day Smoothie at Buzz.</title>
		<link>http://www.shawnroos.co.za/2010/08/14/post-micah-day-smoothie-at-buzz/</link>
		<comments>http://www.shawnroos.co.za/2010/08/14/post-micah-day-smoothie-at-buzz/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 16:39:26 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Blog & Lifestream]]></category>

		<guid isPermaLink="false">http://www.shawnroos.co.za/2010/08/14/post-micah-day-smoothie-at-buzz/</guid>
		<description><![CDATA[
  Posted via email   from MYLIFE BYME  

]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'><a href='http://posterous.com/getfile/files.posterous.com/mylifebyme/CwBwz9VDaB66daOqXsoNG2psGV9Zx2mvO3NpsboOrJ3CxlxUUuBymZW1GQvs/My_SwankoPrint.jpg' rel="lightbox[1303]"><img src="http://posterous.com/getfile/files.posterous.com/mylifebyme/IEgHa1FnwndGtK3nSmBaJsdgpFYhgzRPlV2GS4HnWWUWRLUHV53aR3AzL8yb/My_SwankoPrint.jpg.scaled.500.jpg" width="500" height="375"/></a>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://mylifebyme.posterous.com/post-micah-day-smoothie-at-buzz">MYLIFE BYME</a>  </p>
</p></div>
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